Sauna
Experience the contrast in temperature
Experience the contrast in temperature at Celsius Contrast, where sessions flow between the soothing warmth of the sauna and the brisk chill of the ice bath. This switch between heat and cold is more than just a feeling—it’s a proven technique that encourages circulation, aids recovery, and leaves you refreshed in both body and mind. If you’re new to contrast therapy or simply looking for a moment to reset, our calm setting in Glendowie, Auckland offers the perfect space to discover the benefits firsthand, without any rush or pressure.
Rest and recover
Discover Celsius Contrast in Glendowie, Auckland—a calm space for sauna, ice bath, and contrast therapy. Each visit helps you relax and recharge. Enjoy a quiet break from daily life and take positive steps towards better recovery and well-being. Everyone is welcome.
Complimentary Ice Service
Enhance your sauna time with our premium ice sphere service
Contrasting Therapy: Use the cool sphere to manage body temperature and increase focus.
Comfortable Handling: Each sphere is paired with a small, soft towel for easy grip.
Refined Presentation: Served on a beautiful, dark ceramic tray.